In This Edition of Health Bite
We explore Sarcopenic Obesity and Optimizing Muscle Mass.
So just what is Sarcopenic Obesity?
"Sarcopenic obesity is a medical condition which is defined as the presence of both Sarcopenia (loss of muscle) and obesity. Sarcopenia refers to the presence of low muscle mass and either low muscular strength or low physical performance."
Content
Optimizing Muscle Mass
A Physiological View
From the Health Bite Kitchen
A deliciously easy HIGH PROTEIN meal to power you through your day.