Hambisa Health

The Health Bite – Nov 2022

In this edition we explore Strength Training for Walking.

In This Edition of Health Bite

We explore & take you through a 12 Week Walking Program For Beginners.

Walking is such a common activity that many people take it for granted, but in fact it’s an excellent natural form of exercise that can help you stay healthy and live longer.

The scientific recommendations for physical activity in order to reduce the risk of cardiovascular disease is 30 minutes per day for at least 5 days to achieve 150 minutes at the end of the week. However in the beginning of training this can be broken into smaller minute bouts of physical activity multiple times per day to meet the requirement.

Remember something is better than nothing!


12 Week Walking Exercise Program

Follow our 12 week exercise program and walk your way to complete wellness. Download included.

Warm Up, Work Out & Cool Down Videos

Our dedicated trainers provide you with an exercise regime to build strength for your walking program.


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From the Health Bite Kitchen

A powerhouse smoothie to take you through your walking program.

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